Rating or ‘tracking’ your thoughts, feelings and behaviours is one of the best ways to take charge of them. This means making regular ratings, on a scale of 1 to 10, of how intensely or frequently you experienced the thought, feeling and/or behaviour.
You can use myCompass to track quickly and easily and at any time on your mobile phone, computer or tablet device. myCompass will also:
- Send you SMS or email tracking reminders (as often as you like)
- Let you to track up to three things at once
- Collect information about where you are, what you are doing, and who you are with when you track
- Give you graphical feedback about your tracking that you can print out
myCompass has 14 interactive learning ‘modules’. In three, short, 10-minute sessions, each learning module teaches you skills to make positive changes in your life.
All of the skills are evidence-based, meaning that scientific studies have shown that they work. They all come from effective psychological treatments including cognitive behaviour therapy, interpersonal psychotherapy, problem solving therapy and positive psychology.