We recommend taking the Self-Assessment every two weeks when using myCompass. It's designed to help you keep track of your mental health status and you'll receive immediate feedback every time you complete it on how you're going.
Your results will also be saved and available from your personal myCompass 'My Profile' page.
TAKE THE SELF ASSESSMENT
Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it's really important to seek immediate help. With help, you can overcome these thoughts and stay safe.
Help is available
If your life is in danger call emergency services:
Emergency Australia – 000
Emergency New Zealand – 111
If you need support call one of the following numbers