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Crisis Support

Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it's really important to seek immediate help. With help, you can overcome these thoughts and stay safe.

Help is available

If your life is in danger call emergency services:

Emergency Australia – 000
Emergency New Zealand – 111

Counselling (24/7)

If you need support call one of the following numbers

Lifeline Australia – 13 11 14
Lifeline New Zealand – 0800 543 354
Kids Helpline – 1800 55 1800
MensLine Australia – 1300 78 99 78
Suicide Call Back Service – 1300 659 467
Beyond Blue – 1300 22 4636
Veterans and Veterans' Families Counselling Service – 1800 011 046

You can also:

talk to someone you trust
contact your GP, a counsellor, psychologist or psychiatrist
visit a hospital emergency department.