Crisis Support

Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it's really important to seek immediate help. With help, you can overcome these thoughts and stay safe.

Help is available

If your life is in danger call emergency services:

  • Emergency Australia – 000
  • Emergency New Zealand – 111

Counselling (24/7)

If you need support call one of the following numbers

You can also:

  • talk to someone you trust
  • contact your GP, a counsellor, psychologist or psychiatrist
  • visit a hospital emergency department.